Recognizing and taking steps to address the warning signs of Alzheimer’s and other dementias can be extremely challenging -- especially in the early stages. It’s easy and common to dismiss cognitive changes in oneself or
When walking up the stairs and playing golf started to become difficult even on a good day, retired Navy Captain Allen Brady attributed the change to aging. Having spent six years as a prisoner of
The health benefits of regular exercise are undeniable, and the U.S. Department of Health and Human Services recommends 30 minutes of exercise at least five times per week. However, high-impact exercises like running and weight
