Category: ICYMI

21 posts

Preventing Heart Disease and Stroke

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According to Go Red for Women the American Heart Association's, Heart disease is the number one killer of woman in United States. But great news! 80% of heart disease can be prevented.

What Is Your Struggle?

Many everyday life struggles—relationship issues, work conflicts, parenting challenges, family drama—are the kind of stuff you’d talk to your friends and family about. Except, for whatever reason, it feels better not to go down that

Balance Yourself

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Love yourself, enjoy yourself, celebrate yourself and at the same time, eat healthily. - Dr. Gene