Dr. Gene offered a practical advice to ensure that our dental health is safe and healthy.
When it comes to fitness it's not about appearance. Nikki Noya said the best way to get started is a 'small steps'.
Dr. Gene motivates people to make steps, make a goal and make your goal to reality in proper time.
Barbara Majeski joins us to give us a preview inside of the Amazon Treasure Truck "New Year, New You". For more information: amazon.com/treasuretrucknyny
Dr. Dene Aslinia, Department of Counseling Chair at the University of Phoenix discussed about the importance of mental health when it comes of overall well being.
Dr. Gene brings you this weeks Final Thought. Recognizing if you have a healthy work and life balance.
Fitpacking is weight loss backpacking! They guide people on half, 1 and 2 week adventure vacations to get fit and lose weight. Learn more: < a href="http://fitpacking.com">Fitpacking.com
Life Coach Amy Schoen visits the show to discuss EVERYTHING relationships! Learn more: MotivatedToMarry.com
Joy Bauer joins us to give us a glimpse inside Amazon's Treasure Truck For More Information: Amazon.com/StartHealthy