Lea went to green-fare to show how this meal plans are freshly prepared with fully source of organic ingredients.

Dr. Gene has answered some interesting health questions. 

Lea shared how she started her lifestyle and explored the forms of ordinary vegan, whole food and a plant-based diet

  There's no need to diet. Just keep things basic and simple, health is the goal! It's all about the right balance between fat, protein and carbohydrates.- Dr. Gene.

Dr. Gene offered a practical advice to ensure that our dental health is safe and healthy.

When it comes to fitness it's not about appearance. Nikki Noya said the best way to get started is a 'small steps'.

Dr. Gene motivates people to make steps, make a goal and make your goal to reality in proper time.

Barbara Majeski joins us to give us a preview inside of the Amazon Treasure Truck "New Year, New You". For more information: amazon.com/treasuretrucknyny

Dr. Dene Aslinia, Department of Counseling Chair at the University of Phoenix discussed about the importance of mental health when it comes of overall well being.

TheTravelMom.com