The health benefits of regular exercise are undeniable, and the U.S. Department of Health and Human Services recommends 30 minutes of exercise at least five times per week. However, high-impact exercises like running and weight

Does your child have a digital device? They are in good company. Fifty-three percent of children own a smartphone by age 11, and 84 percent of teenagers have their own phones, according to Common Sense

Setting healthy habits and intentions should make you feel good -- that’s the whole point, right? So, consider this twist on the standard goal format: opt for a few, small lifestyle wins with clear start

Decisions about spending money are often driven by emotions, even if what your heart is telling you goes against logic. Emotional financial choices may provide you with short-term happiness, but they are just as likely

In an age of instant messages, video chats and social media, the art of letter writing has become rare. But sitting down to write correspondence by hand can be a much more personal way to

Spring is just around the corner, which means that so too is Daylight Saving Time (DST). While many people look forward to the start of DST all winter long seeing it as a marker of

There comes a certain point during every school year when students and educators alike are at risk of suffering from a midyear slump. One solution to staying motivated? Adding some color and vibrancy to everyday